My daily practice goes something like this. Almost without exception, I meditate daily. Most days I meditate for twenty minutes, sometimes less, sometimes more. The important thing for me is to do it daily. Consistency is key. I believe making meditation a daily habit trumps duration of time sitting in silence. Later, after tea and other self-care practices, I take a mindful walk with my dog. Pets can be a great contribution to a mindful life. For me, I have found having a dog helps me to be more consistent in my focus and mindful of the time passing during the day. Dogs live mindfully and in tune with nature! All animals live mindfully, for they only know the present moment. Although they sometimes eat too quickly, they know when they are hungry and they let us know. Many people believe they are too busy to care for an animal. I would say this might be exactly the reason to get one. Pets force us to slow down. They motivate us to walk and spend time in nature. I often listen to podcasts while walking my dog. However, I try to walk at least three times a week in silence, taking in the world around me with my senses. I smell the scents around me 50 on my mindful walk. I feel my feet hitting the ground, and I notice my body and how it moves in space. I look at the light and see all the colors around me. I sometimes even try to taste the air, if it is pleasant. The more one taps into the senses, the more present we become.
Animals also teach us about compassion. They love unconditionally. Have you noticed that it is hard to live in the moment and be self-critical? Compassion and curiosity are essential factors of living in the moment. If I find myself upset, frustrated, or angry, I slow down and try to process. I may try some gentle or restorative yoga, especially on days when there is a lot to sort out. If I feel particularly overwhelmed, I sit down and meditate again. Another daily practice that calms my body and centers my mind is abhyanga, a mindful practice based in Ayurveda that means self-massage. In traditional abhyanga, one uses oil, such as sesame or coconut oil, sometimes infused with essential oils. Abhyanga can be as simple as massaging your own hands or feet or the entire body. The importance of abhyanga comes from its link to compassion. When we treat ourselves kindly, the rewards are great. I find that abhyanga helps me to be more self-reliant and proactive. I am taking care of myself through my own sense of loving touch and mindful self-care. When I care for myself with my own hands, I take time to reflect on the sacredness and importance of myself right now. I pay careful attention and am mindful of my own body and health. This is one of my favorite mindful practices.
This post is an excerpt from Prayers for Calm by Becca Anderson, which can be found at Amazon and Mango Media.
Kindness is Your Super Power 