Meditation is one of the most universal spiritual practices, and some form of it is used in almost every religion worldwide. It has been proven to stabilize your mood, ease pain, and even make women smarter. While some forms of meditation are more strict, even the simplest forms of meditation can help you become more connected to yourself and your spirituality. Taking a moment to contemplate in silence, pray, or let your mind go blank in a quiet space or using objects that hold personal significance can help you reach a deeper understanding of yourself or assist you through difficulties. Meditation is a very versatile tactic that can be combined with many other practices to make your prayer more meaningful.